Only 400 years ago it was believed that the sun revolved around the Earth.
And it was only in the late 19th century that the barbaric practice of blood letting (and once believed ‘cure all’ of disease) was finally abandoned.
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Thanks to advances in science and medicine, new discoveries have been made that have reshaped old paradigms and changed our way of thinking.
Therefore, we would assume that in this current age of science, medicine and technology, a well established consensus of health information would exist… Sadly that is NOT the case.
In fact, many of the current health recommendations are causing an increase in health problems. Several leading health researchers point to the fact that these recommendations are often driven by certain industries who have vested interests; namely profits, at stake.
As a former student of natural therapies, and having now been involved in the health & fitness industry for over 17 years, it is my intention to shed some light on 10 of the most common health myths – as controversial as they may be!
The Top 10 Health Myths are as follows:
Myth 1: Your genetics determine whether you will get cancer
Myth 2: For good health, follow the recommendations of the food pyramid